Weigh In record (no journal entry) for 15 March 2021
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123.9 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1345 kcal
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Fat: 69.39g | Prot: 80.89g | Carb: 80.45g.
Breakfast: Primia Miele Millefiori, Burro, Weider Protein Bread , Il Fior di Loto 100% Arachidi, Fage Yogurt Greco Total 0% , Oro Saiwa Biscotti, Sohn Crusca. Lunch: Camoscio d'Oro Camoscio d'oro, Rio Mare Tonno al Naturale, Muffin salati, Valfrutta Ceci Cotti a Vapore, Fattoria Pieve a Salti Farro Monococco Integrale, Olio Extra Vergine di Oliva. Dinner: Uovo, Olio Extra Vergine di Oliva. Snacks/Other: Mela, Lindt Cioccolato Extra Fondente 72%, Fragole. more...
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losing 13.9 lb a week
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