Weigh In record (no journal entry) for 15 March 2021
|
150.8 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2021:
|
1314 kcal
|
Fat: 49.77g | Prot: 58.36g | Carb: 162.66g.
Breakfast: Kaffee mit Milch. Lunch: Banane, Erdbeeren, Birnen, Gut & Günstig Delikatess Hähnchen-Brustfilet, Elite Laekkergarden, DM Knäckebrot mit Roggen und Dinkel. Dinner: Bratkartoffeln, Spiegelei. Snacks/Other: Blanchiert Mandeln, Penny Markt Skyr, Teekanne Winterzeit, Vilsa Natürliches Mineralwasser, Meßmer Fenchel-Anis-Kümmel, Meßmer Pfefferminze, Meßmer Ingwertee. more...
|
|
2007 kcal
|
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckebinsDrea's weight history
|