Weigh In record (no journal entry) for 15 March 2021
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214.1 lb
Lost so far: 13.9 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1135 kcal
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Fat: 47.47g | Prot: 33.06g | Carb: 154.33g.
Breakfast: Kaffee, Frisch Gepresster Orangensaft, Zitronensaft, Ja! Kokosraspeln, Cashewnüsse, Ja! Haselnüsse , Heidelbeeren (Ungesüßt, Gefroren), Erdbeeren, Edeka Hafermilch, Haferflocken, Himbeeren, Banane. Dinner: Speckwürfel, Rapsöl, Gutes Land Skyr Pur , Gewöhnlicher Feldsalat, Walnüsse, Gouda, Sahnesauce, Nudeln (Gekocht), Wirsing. Snacks/Other: Aprikosenkuchen, Ingwer, Zitrone, Tee. more...
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losing 1.5 lb a week
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♡ Rosalie ♡'s weight history
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