Weigh In record (no journal entry) for 15 March 2021
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145.3 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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717 kcal
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Fat: 26.55g | Prot: 49.03g | Carb: 70.44g.
Breakfast: Капучино. Lunch: Морская Капуста, Рис Вареный, Магнит Минтай на Пару . Dinner: Домик в деревне Кефир 1%, Макароны Отварные, Говядина Тушеная. more...
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gaining 3.9 lb a week
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zhive-irina's weight history
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