Weigh In record (no journal entry) for 14 March 2021
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125.9 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1325 kcal
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Fat: 70.15g | Prot: 86.26g | Carb: 81.91g.
Breakfast: Mela, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Milbona Latte di Mandorla, Céréal Pain d'épices, Fage Yogurt Greco Total 0%, Sohn Crusca. Lunch: Petto di Pollo, Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Costine di Maiale. Dinner: Il Fior di Loto 100% Arachidi , Valfrutta Ceci Cotti a Vapore. Snacks/Other: Fragole. more...
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gaining 9.3 lb a week
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