Weigh In record (no journal entry) for 14 March 2021
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175.3 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1693 kcal
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Fat: 70.01g | Prot: 92.90g | Carb: 180.02g.
Breakfast: Pudliszki Kukurydza Konserwowa, Ogórki Konserwowe, Nowy Wiśnicz Galareta z Piersią z Kurczaka . Lunch: Truskawki, Naleśniki z Serem. Dinner: Migdały, Masło, Cebule, Tesco Wątroba z Kurcząt, Grot Surówka z Buraków, Cenos Kasza Pęczak Ugotowana. Snacks/Other: Migdały, Orzechy Laskowe, Kasza Jaglana, Zupa Jarzynowa, Banan. more...
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losing 0.9 lb a week
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