serin.iner's Journal, 13 March 2021

213.0 lb Lost so far: 45.0 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 48.13g | Prot: 102.71g | Carb: 76.91g.   Breakfast: Knorr Arroz con Tomate, Member's Choice Guarnición De Verduras, Omelette con leche. Lunch: Tortillas de Maíz, Carnitas, Nopal Asado. Dinner: Tortillas de Maíz, Carnitas. Snacks/Other: Inner Armour Protein Super Quad, Spartan Proteína Hidrolizada, Araceli Leche Deslactosada. more...

3114 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...