Weigh In record (no journal entry) for 12 March 2021
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172.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1895 kcal
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Fat: 67.67g | Prot: 100.29g | Carb: 221.41g.
Breakfast: Noix, Carrefour Fromage Blanc 3%, Miel, Dakatine Beurre de Cacahuète (25g), Café Expresso, Carrefour Myrtilles, Confitures et Conserves, Pain Blanc, Auchan Flocons d'avoine. Lunch: Banane, McCain Frites Surgelées , Yoplait Yaourt Nature, Choux Cuits, Chou Rouge, Bavette de Boeuf. Dinner: Bretzels Mous, Auchan Fuet Catalan, Isostar Whey Protein, Bjorg Lait d'amande sans Sucres Ajoutés. Snacks/Other: Cappuccino. more...
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losing 10.0 lb a week
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