Weigh In record (no journal entry) for 13 March 2021
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149.7 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1501 kcal
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Fat: 52.67g | Prot: 63.98g | Carb: 190.14g.
Breakfast: Kaffee mit Milch. Lunch: Quarkspeise, Gefüllte Paprika, Basmati-Reis. Dinner: Cocktailtomaten, Almette Kräuter, Gut & Günstig Ciabatta Brötchen. Snacks/Other: Dr. Quendt Oblaten mit Haselnüssen und Butter, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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losing 4.6 lb a week
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IckebinsDrea's weight history
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