Weigh In record (no journal entry) for 25 January 2011
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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5154 kcal
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Fat: 239.87g | Prot: 145.38g | Carb: 599.71g.
Breakfast: Double Sausage and Egg Mcmuffin, Hash Brown, Cappuccino. Lunch: Chicken Breast, Coleslaw, Bombay Potato, Chiliburger on Bun. Dinner: Viennetta, Chicken Tikka Masala, Onion Bhaji. Snacks/Other: Green Tea, Chocolate Bar, Salt & Vinegar, Mars Bar, Tea (Semi-Skimmed Milk), Lucozade Original, Jaffa Cake, Instant Coffee with Milk. more...
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3144 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 28.0 lb a week
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