Weigh In record (no journal entry) for 12 March 2021
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117.3 lb
Lost so far: 1.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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364 kcal
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Fat: 6.97g | Prot: 24.80g | Carb: 49.18g.
Lunch: Batata Inglesa Cozida, Fugini Milho Verde, Cenouras Cozidas, Carne de Vaca Moída (95% Magro / 5% Gordo), Tio João Arroz Integral Cozido. more...
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losing 3.1 lb a week
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