Weigh In record (no journal entry) for 12 March 2021
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141.3 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1524 kcal
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Fat: 64.75g | Prot: 123.30g | Carb: 103.36g.
Breakfast: Gocciole Biscotti, Perugina Nero Fondente Extra 85%, Selezione Natura Nocciole Sgusciate, Myprotein Impact Whey Protein Vanilla Raspberry. Lunch: Brio Riso Ciocc Fondente, Le Freschette Speck Light, Penny Market Pane Bauletto Integrale. Dinner: Fior di Pasta Fusilli Integrali, Lidl Controfiletti di Pollo. Snacks/Other: Conad Nocciole Sgusciate, Crepe Semplice. more...
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gaining 1.5 lb a week
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