Weigh In record (no journal entry) for 12 March 2021
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154.1 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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2191 kcal
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Fat: 70.87g | Prot: 175.10g | Carb: 206.35g.
Breakfast: Heidelbeermarmelade 75% Frucht Selbstgemacht, Becel Vital, Alnatura Roggen Vollkornbrot. Lunch: Ja! Bio Rustikales Weißbrot, Iglo Bunter Beerenteller, ESN Flav‘N Tasty New York Cheesecake, Birnen, Kikkoman Sojasauce, Nöm pro 25 Cottage Cheese Natur, Maggi Würze, Schärdinger Naturjoghurt 1%. Dinner: Wenschitz Pure National Fortunato No.4 68%, Lindt Vollmilch ohne Zucker, Orangen, Ananas, Wagner Big Pizza Hawaii, Zöbl Steirisches Kürbiskernöl G.G.A., Essig, Meersalz, Kirschtomaten, Grüne Paprika, Hubers Puten Schnitzel, Chef Menü Salat-Mischung De Luxe, Hartlieb Rapsöl Kalt Gepresst. Snacks/Other: Rosan Kaffeobers. more...
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losing 0.4 lb a week
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