Weigh In record (no journal entry) for 12 March 2021
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196.7 lb
Lost so far: 19.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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3096 kcal
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Fat: 122.58g | Prot: 162.64g | Carb: 329.10g.
Breakfast: Dr. Oetker Vanillepudding, Milch 1,5%, Kaffee. Lunch: Schinken (Regulär, ca. 11% Fett), Bäcker Görtz Rüblibrot, Backfactory Laugenstange, Tomaten, Rapsöl, Jannis Eingelegte Peperoni , Patros Feta Leicht. Dinner: Lünebest Schokopudding mit Vanillesoße, Iglo Grüne Bohnen mit Speck , Oldenländer Schnitzel Paniert, Weiße Kartoffeln (Fruchtfleisch und Schale). Snacks/Other: Erdbeerkuchen, REWE Beste Wahl Sahnepudding. more...
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losing 0.9 lb a week
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