Weigh In record (no journal entry) for 12 March 2021
|
126.5 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2021:
|
1320 kcal
|
Fat: 69.93g | Prot: 80.40g | Carb: 80.72g.
Breakfast: Sevenhills Raw Cacao Nibs, Céréal Pain d'épices, Vitasnella Fiocchi di Latte, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Sohn Crusca. Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Fattoria Pieve a Salti Farro Monococco Integrale. Dinner: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Noci del Brasile, Foodspring Whey Protein Cioccolato. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annina1978's weight history
|