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Wünsche einen schönen Donnerstag Abend 😊
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222.7 lb
Lost so far: 112.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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627 kcal
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Fat: 23.12g | Prot: 86.44g | Carb: 17.07g.
Breakfast: Harzer Harzer Käse, Delikatess Paprikawürstchen, Penny Markt Eiweißbrot (35g). Lunch: Ungesüßte, Gefrorene Erdbeeren, Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Grüne Brechbohnen, Gekochtes Sauerkraut, Aldi Eiklar, Kania Rinderbrühe, Kapern, Kühlmann Grüne Oliven, Aldi Snack Paprika, Arla Skyr der Cremige Natur , Putenhackfleisch (Gekocht). more...
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losing 15.4 lb a week
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