Weigh In record (no journal entry) for 11 March 2021
|
156.1 lb
Lost so far: 15.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2021:
|
1650 kcal
|
Fat: 78.12g | Prot: 55.35g | Carb: 184.22g.
Breakfast: Äpfel, Kaffee mit Milch. Lunch: Bofrost Käsespätzle, Develey Salatliebe French Dressing, REWE Romana Salatherzen, Trader Joe's Röstzwiebeln, Bofrost Käsespätzle. Dinner: Salami, Mischkornbrot, Kinder Schoko-Bons, Develey Salatliebe French Dressing, REWE Romana Salatherzen, Olivenöl, Pilze, Trader Joe's Röstzwiebeln, Ei. Snacks/Other: Weintrauben (Amerikanische Sorte, Hautbeguss), Kaffee mit Milch, Banane, Buchteln. more...
|
|
2078 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Cross Training - 20 minutes, Cooking - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sumisu128's weight history
|