Weigh In record (no journal entry) for 11 March 2021
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144.2 lb
Lost so far: 6.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1798 kcal
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Fat: 57.36g | Prot: 77.48g | Carb: 234.10g.
Breakfast: Danone Fruchtzwerge, K-Classic Maasdamer, Kaffee, K-Classic Milch 1,5% , Exquisa Exquisa Protein , Develey Curry Ketchup, Coppenrath & Wiese Mehrkornbrötchen . Lunch: K-Classic Mozzarella Schnittfest Gerieben, Basmati-Reis (Gekocht), K-Classic Junger Gemüsemais, Tomaten-Sahne Sauce (Fettreduziert). Dinner: Wasgau Dinkelvollkornbrot, K-Classic Maasdamer, Rote Paprika, Karotten, Exquisa Exquisa Protein , Develey Curry Ketchup, Gurke (Geschält). Snacks/Other: Milram Sour Cream, Kaufland Salzstangen, Rothaus Tannenzäpfle Alkoholfrei, Früchtetee. more...
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losing 7.7 lb a week
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