Weigh In record (no journal entry) for 10 March 2021
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149.5 lb
Lost so far: 26.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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602 kcal
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Fat: 18.52g | Prot: 18.82g | Carb: 94.02g.
Breakfast: Ovo Mexido, Café com Leite e Açúcar, Abacaxi. Lunch: Kinder Joy, Arroz de Leite, Espetinho de Carne, Abacaxi. Snacks/Other: Suco de Morango. more...
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losing 0.5 lb a week
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dominiquepordeus's weight history
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