Weigh In record (no journal entry) for 10 March 2021
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157.0 lb
Lost so far: 26.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1580 kcal
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Fat: 60.20g | Prot: 54.61g | Carb: 204.29g.
Breakfast: MID Suco Mid, Aurora Leite Desnatado, Native Açúcar Demerara, Soro de Leite, Taeq Ovo Orgânico, Native Açúcar Demerara, Café. Lunch: Copacol Tirinhas de Tilápia, Mandioca Frita, Sorocaba Feijão Carioca, Arroz Branco (Cozido), Kenko Molho para Salada Rosé, Almeirão. Dinner: Italac Leite Condensado , Tang Suco de Uva, Kefir de Leite, Piracanjuba Creme de Leite, Liv Up Empanada de Pupunha. Snacks/Other: Vitamina de Abacate, Qualitá Soja Torrada e Salgada. more...
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2039 kcal
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Activities & Exercise:
Vídeo Game Dança - 1 hour and 35 minutes, Google Fit - 22 hours and 25 minutes. more...
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losing 1.5 lb a week
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