Weigh In record (no journal entry) for 10 March 2021
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138.7 lb
Lost so far: 35.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1641 kcal
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Fat: 57.66g | Prot: 79.88g | Carb: 201.62g.
Breakfast: Banane, Äpfel, Milbona High Protein Pudding Vanille, Milfina Magerquark , Kölln Dinkelkorn Flocken Zart. Lunch: Rote Paprika, Golden Sun Quinoa & Bulgur, Gut & Günstig Salat Mischung Rohkost Mix, Deutschesee Lachsfilet mit Haut. Snacks/Other: Äpfel, Italiamo Cantuccini mit Mandeln , Aldi Bio Hafercookies mit Zartbitterschokolade, Dattel, Alnatura Mais Amaranth Waffeln Rosmarin, Gekochtes Ei, Lindt Excellence 100% Cacao, Mandeln. more...
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losing 1.3 lb a week
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