Weigh In record (no journal entry) for 10 March 2021
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149.7 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1256 kcal
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Fat: 33.73g | Prot: 46.10g | Carb: 196.00g.
Breakfast: Kaffee mit Milch. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Birnen, Banane, Gut & Günstig Delikatess Hähnchen-Brustfilet, Elite Laekkergarden, Burger Knäckebrot Sesam. Dinner: Cocktailtomaten, Gurke (Geschält), Brunch Paprika Peperoni, Edeka Eiweißbrot, Getrocknete Tomaten, Edeka Hummus Pikant, Kühne Rote Bete in Scheiben, Gut & Günstig Ciabatta Brötchen. Snacks/Other: Meßmer Fenchel-Anis-Kümmel, Vilsa Natürliches Mineralwasser, Meßmer Pfefferminze, Meßmer Ingwertee. more...
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1993 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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