Weigh In record (no journal entry) for 09 March 2021
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347.9 lb
Lost so far: 37.7 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1428 kcal
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Fat: 62.72g | Prot: 98.83g | Carb: 110.30g.
Breakfast: Café, Brasil Frutt Castanha de Caju Torrada e Salgada , Hemmer Mostarda Amarela, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão de Forma 100% Integral. Lunch: Goiaba Vermelha, Carne do Peito de Frango (Frito, Cozido), Pele e Carne da Coxa de Frango, Purê de Batata Baroa, Arroz Branco (Cozido). Dinner: Wickbold Pão de Forma 100% Integral, Ovo Mexido, Tirolez Creme de Ricota, Hemmer Mostarda Amarela. Snacks/Other: Coco. more...
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losing 17.0 lb a week
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