Weigh In record (no journal entry) for 09 March 2021
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113.3 lb
Lost so far: 6.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1387 kcal
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Fat: 53.19g | Prot: 34.22g | Carb: 120.21g.
Breakfast: K-Classic Milch 1,5% , Kaffee. Dinner: Mayonnaise, Spiegelei, McDonald's Grilled Chicken Burger, Burgerme Süsskartoffel-Pommes, Rotkäppchen Sekt Trocken. Snacks/Other: funny-frisch Currywurst Style . more...
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losing 0.6 lb a week
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