Weigh In record (no journal entry) for 09 March 2021
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147.3 lb
Lost so far: 2.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1290 kcal
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Fat: 50.50g | Prot: 36.73g | Carb: 168.43g.
Breakfast: Café, Pain, Pain. Lunch: Mélange de Légumes (Maïs, Haricots de Lima, Pois, Haricots Verts, Carottes) (sans Sel Ajouté, en Conserve), Mélange de Légumes (Égouttés Solides, en Conserve), Uncle Ben's Risotto Poulet Champignons, Carrefour Risotto Poulet Champignons . Dinner: Casino Avocat, Picard Poêlée de Légumes Grillés, Picard Rösti de Légumes et Cheddar, Picard Rösti de Légumes et Cheddar. Snacks/Other: Auchan Gaufrettes Praliné, Carrefour Tomates Cerises Italie, U Brioche Tranchée Pur Beurre. more...
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steady weight
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