sumisu128's Journal, 09 March 2021

156.7 lb Lost so far: 14.3 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 55.74g | Prot: 64.58g | Carb: 194.26g.   Breakfast: Edeka Bio Latte Macchiato, Kaffee mit Milch. Lunch: K-Classic Milch 1,5% , Castelli Grana Padano, Cucina Parmesan, K-Classic Milch 1,5% , Ei, Leichter Genuss Frischkäsezubereitung, Rote Zwiebeln, REWE Bio Bacon Frühstücksspeck , Olivenöl, Zucchini, Combino Vollkornnudeln. Snacks/Other: Hitschler Saure Schnüre, Kinder Country, Milsani Fettarmer Joghurt Mild 1,5% Fett, GutBio Leinsamen, DM Bio Haferflocken Feinblatt, Gut & Günstig Knuspermüsli. more...

2105 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Cooking - 1 hour, Cross Training - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...