J-187's Journal, 09 March 2021

221.8 lb Lost so far: 0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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3066 kcal

Fat: 66.90g | Prot: 310.48g | Carb: 286.81g.   Breakfast: YO Himbeere Fruchtsirup, All Seasons Himbeeren Tiefgefroren, Penny Markt Magerquark, Milbona Körniger Frischkäse Light, Snickers Snickers Peanut Butter Crunchy, Gut & Günstig Vollkorn Toast. Lunch: Zucchini, Sesamöl, Gourmet Geflügel Hähnchenbrustfilet, Uncle Ben's Express Griechisch - Djuvec Reis. Dinner: Penny Markt Magerquark, Twix Sticks, YO Himbeere Fruchtsirup, All Seasons Himbeeren Tiefgefroren, Giovanni Ferrari Parmigiano Reggiano, Alnatura Tomatenmark, Lidl Tomaten Basis, Barilla Farfalle Integrale, Edeka Tatar, Bio Blattspinat. Snacks/Other: Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Supplement Union Omega 3 / 51%, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, TNT Naked L-Citrullin, Myprotein Vitamin D3. more...

3484 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Cleaning - 15 minutes, Driving - 30 minutes, Shopping - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 55 minutes, Cooking - 50 minutes, Watching TV/Computer - 2 hours. more...