Weigh In record (no journal entry) for 09 March 2021
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216.1 lb
Lost so far: 11.9 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1082 kcal
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Fat: 32.55g | Prot: 32.42g | Carb: 169.38g.
Breakfast: Kaffee, Zitronensaft, Frisch Gepresster Orangensaft, Physalis, Gut & Günstig Gemahlene Mandeln, Aldi Cashewkerne, Haselnüsse, Ja! Kokosraspeln, Banane, Edeka Hafermilch, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Peperoni, Gelbe Paprika, Schafskäse, Mais, Knoblauch, Zwiebeln, Möhren, Gut & Günstig Tomatensoße, Tomaten, Couscous (Gekocht). Dinner: Schafskäse, Gekochtes Ei, Radieschen, Gelbe Paprika, Gutes Land Skyr Pur , Roggen Knäckebrot. Snacks/Other: Tee, Ingwer, Zitrone, Dr. Oetker Streuselkuchen. more...
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losing 1.5 lb a week
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♡ Rosalie ♡'s weight history
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