Weigh In record (no journal entry) for 28 November 2013
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206.4 lb
Lost so far: 9.3 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 November 2013:
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3107 kcal
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Fat: 90.99g | Prot: 96.25g | Carb: 452.09g.
Breakfast: Bäcker Görtz Schokocroissant, Kaffee mit Milch. Lunch: Lätta Halbfettmargarine, Gekochtes Ei, Timmendorfer Schinken-Zwiebelmettwurst, Gerolsteiner Fit Apfel Zitrone, Kaffee mit Milch, Lidl Krustenbrot, REWE Pfeffersalami, Alnatura Zwiebel-Schmalz. Dinner: Purland Schweineschnitzel, Krombacher Radler (Flasche), Tomaten, Ketchup, El Tequito Tortilla Wraps. Snacks/Other: Vivil Hals Bonbons Extra Stark, Choceur Kaffee Sahne, Gerolsteiner Fit Apfel Zitrone, Haribo Colorado. more...
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2634 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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