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king_georgear
Journal
08 Mar 21
king_georgear's Journal, 08 March 2021
king_georgear's Profile
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Weigh In record (no journal entry) for 08 March 2021
216.1 lb
Lost so far:
41.9 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2021:
978 kcal
Fat: 50.44g | Prot: 80.37g | Carb: 53.08g.
Breakfast:
Leche Descremada la Serenisima Cero Lecheenos Calorias.
Lunch:
Huevo, Tomates, Chile Jalapeño, Aceite de Oliva, Brócoli, Merluza.
Snacks/Other:
Banana.
more...
2998 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Spinning - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
gaining 2.7 lb a week
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