Weigh In record (no journal entry) for 08 March 2021
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112.0 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1333 kcal
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Fat: 47.09g | Prot: 116.92g | Carb: 111.92g.
Breakfast: Spremuta d'arancia, Nespresso Café Capsulas, Hacendado Leche Desnatada, Mercadona Pan Redondo 5 Semillas, Hacendado Crema de Cacahuete, Mercadona Claras de Huevo. Lunch: Mercadona Rúcula, Hacendado Filete Pechuga de Pavo. Dinner: Hacendado Chocolate Negro 85% sin Azúcares Añadidos, Pomodori, Avocado, Hacendado Filetes de Lomo de Cerdo. Snacks/Other: Myprotein Impact Whey Isolate Natural Chocolate, Almendrola Leche de Almendras, Hacendado Yogur Natural 0%, Hacendado Corn Flakes , Mela Verde. more...
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1504 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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