Weigh In record (no journal entry) for 08 March 2021
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157.2 lb
Lost so far: 13.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1551 kcal
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Fat: 54.43g | Prot: 51.32g | Carb: 216.55g.
Breakfast: Clasen Bio Leinsamen, Kaufland Magerquark, Banane, DM Bio Haferflocken Feinblatt, Kaffee mit Milch. Lunch: Yorma's Butterbreze, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kerrygold Extra Ungesalzen, Käsebrezel, Develey Salatliebe French Dressing, REWE Romana Salatherzen. Snacks/Other: Weintrauben, hanuta Riegel, Duplo Duplo. more...
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1961 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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