Weigh In record (no journal entry) for 08 March 2021
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143.7 lb
Lost so far: 15.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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449 kcal
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Fat: 26.04g | Prot: 14.16g | Carb: 38.13g.
Breakfast: Хлебный Дом Ягодное Лукошко с Ананасом , Президент Сыр Бри, Предгорье Кавказа Сыр Адыгейский 45%, Finn Crisp Multigrain (13г). more...
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losing 1.5 lb a week
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