|
08.03.2021
|
150.8 lb
Lost so far: 8.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2021:
|
1199 kcal
|
Fat: 39.94g | Prot: 115.57g | Carb: 91.08g.
Breakfast: Goldland Waldhonig, Milbona Käseaufschnitt Light (36g), Eiklar, Ei, Bio Vollkorn-Haferflocken. Lunch: Milfina Schlagsahne, Buitoni Tagliatelle, Gurke (mit Schale), OceanSea Party-Garnelen. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Milbona Körniger Frischkäse, Zucchini, Hähnchenbrustfilet. Snacks/Other: Alpro Soya Protein, ESN Designer Bar Chocolate Caramel. more...
|
|
1988 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 10 minutes. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kugli's weight history
|