Weigh In record (no journal entry) for 08 March 2021
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122.6 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1319 kcal
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Fat: 75.66g | Prot: 76.70g | Carb: 82.85g.
Breakfast: Ristora Latte Scremato in Polvere, Fragole, Sohn Crusca, Ecor Fiocchi di Avena Integrali Piccoli Biologici. Lunch: Pangrattato, Coop Prosciutto Cotto di Alta Qualità, Olio Extra Vergine di Oliva, Weider Protein Bread . Dinner: Grana Padano Grana Padano, Fileni Petto di Pollo Bio. Snacks/Other: Il Fior di Loto 100% Arachidi, Noci del Brasile, Oro Saiwa Biscotti, Vallelata Ricottine Fresche, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Mela. more...
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steady weight
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