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6000 calories but weight the same because of constant exercise. All I need now is to learn how to curb night times snacks; sounds easy but far from it!
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2899 kcal
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Fat: 105.42g | Prot: 121.77g | Carb: 382.52g.
Breakfast: Tea (Semi-Skimmed Milk), Organic Cherry Yogurt, Semi Skimmed Milk, Bran Flakes. Lunch: Baby Beetroot, Corned Beef, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, 100% Whole Wheat Bread. Dinner: Potatoes (Flesh, Without Salt, Boiled), Lettuce Salad with Assorted Vegetables, Boiled Egg, Healthier Choice Coleslaw, Roasted Salmon Fillet with Sweet Chilli. Snacks/Other: Jaffa Cake, Lucozade Original, Nectarines, Tea (Semi-Skimmed Milk). more...
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3505 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Bicycling (fast) - 15/mph - 36 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours. more...
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steady weight
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