Weigh In record (no journal entry) for 07 March 2021
|
157.2 lb
Lost so far: 13.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2021:
|
1694 kcal
|
Fat: 58.64g | Prot: 42.71g | Carb: 228.15g.
Breakfast: Weich Gekochtes Ei, Grandessa Erdbeermarmelade, Nutella Nutella, Kerrygold Extra Ungesalzen, Steinecke Knolli Kartoffelbrötchen, Kaffee mit Milch. Lunch: Blumenkohlreis, Gefro Indisch Curry , Satori Basmati-Reis Gekocht . Dinner: Delikata Margarine, Getoastetes Vollkornbrot, Bratensoße, Augustiner Helles Bier, Blumenkohlreis. Snacks/Other: Brownie, Mangos. more...
|
|
2074 kcal
|
Activities & Exercise:
Housework - 1 hour, Cooking - 1 hour, Cross Training - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sumisu128's weight history
|