Weigh In record (no journal entry) for 07 March 2021
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198.2 lb
Lost so far: 8.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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468 kcal
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Fat: 16.08g | Prot: 11.62g | Carb: 70.87g.
Breakfast: Бутерброд с Маслом и Сыром, Селяночка Геркулес Овсяные Хлопья 10 Мин, Банан, Ежевика. more...
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gaining 7.7 lb a week
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