Weigh In record (no journal entry) for 07 March 2021
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1225 kcal
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Fat: 50.82g | Prot: 77.50g | Carb: 114.64g.
Breakfast: Biscotto Integrale, Cornetto al Cioccolato, Granarolo Latte Parzialmente Scremato. Lunch: Melanzane Fritte, Iper Simply Insalata Iceberg, Farina Bianca, Rucola , Straccetti di Manzo. Dinner: Taralli, Yonkers Patatine, Insalata Mista Verde, Cotoletta di Vitello. more...
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losing 0.5 lb a week
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