fslen's Journal, 07 March 2021

188.1 lb Lost so far: 32.2 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 53.22g | Prot: 69.52g | Carb: 126.95g.   Breakfast: Getoastetes Weißbrot, TESCO British Smoked Back Bacon, Spiegelei, Rohmilch, Schwarztee. Lunch: Kochlöffel Hähnchen Toastie. Dinner: Weißer Tafelwein, Pommes Frites, Großer Hamburger. more...

2503 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Standing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...