Weigh In record (no journal entry) for 06 March 2021
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144.6 lb
Lost so far: 51.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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1168 kcal
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Fat: 31.89g | Prot: 62.12g | Carb: 150.42g.
Breakfast: Balade Choco Original, Bruine Boterham. Lunch: Liebig Erwtensoep met Spekblokjes, vanille suiker, zelfrijzende bloem, alpro bakken, citroensap, suiker, Magnum Mini White. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Melksaus, Herta Hesp Superieur, Delhaize Fijngesneden Prei. Snacks/Other: Delacre Cigarettes Russes, Zespri Sungold Kiwi, Everyday Yaourt Maigre. more...
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1577 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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losing 4.6 lb a week
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