Weigh In record (no journal entry) for 06 March 2021
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176.8 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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501 kcal
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Fat: 17.90g | Prot: 24.10g | Carb: 59.51g.
Breakfast: Ehrmann Grand Mousse Карамель. Lunch: Чай, Куриный Суп с Кусочками и Лапшой, Протеин Бар Батончик Карамель . more...
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losing 0.5 lb a week
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