Weigh In record (no journal entry) for 06 March 2021
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209.0 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1658 kcal
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Fat: 92.19g | Prot: 60.07g | Carb: 151.17g.
Breakfast: Мармелад, Песочное Печенье, Голубцы. Lunch: Картофель Тушеный с Мясом, Голубцы. Dinner: Пряник, Пит-Продукт Колбаса Вареная Докторская Классическая, Рис Вареный, Макфа Макароны Отварные. more...
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losing 15.4 lb a week
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energoshok's weight history
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