Weigh In record (no journal entry) for 05 March 2021
|
156.5 lb
Lost so far: 46.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2021:
|
899 kcal
|
Fat: 24.43g | Prot: 49.17g | Carb: 119.51g.
Lunch: Camil Feijão Preto Temperado Cozido, Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Chuchu Cozido, Filé de Frango Grelhado. Snacks/Other: Sukita Uva, Sadia Pizza de Mussarela com Bacon, Nestlé Nesfit Cacau e Cereais, Bolo de Chocolate, Coca-Cola Coca-Cola. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.maarques's weight history
|