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altesWeib
Journal
05 Mar 21
altesWeib's Journal, 05 March 2021
altesWeib's Profile
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154.3 lb
Lost so far:
55.1 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2021:
779 kcal
Fat: 39.40g | Prot: 72.08g | Carb: 51.17g.
Dinner:
Hofkäserei Wellie Sahne, Naturkäse, Spinat (Blattspinat oder Gehackt, Gefroren).
Snacks/Other:
DM Bio Hafermilch, More Nutrition Every Workout.
more...
1812 kcal
Activities & Exercise:
Ring fit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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