Weigh In record (no journal entry) for 05 March 2021
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349.7 lb
Lost so far: 35.9 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1138 kcal
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Fat: 50.77g | Prot: 72.48g | Carb: 98.23g.
Breakfast: Café, Quatá Queijo Frescal Ultrafiltrado Light, Batata Doce. Lunch: Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Aurora Linguiça Toscana. Dinner: Molho de Tomate Caseiro, Ovo Cozido. more...
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losing 4.6 lb a week
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