Weigh In record (no journal entry) for 05 March 2021
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171.1 lb
Lost so far: 6.6 lb.
Still to go: 171.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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969 kcal
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Fat: 34.13g | Prot: 87.85g | Carb: 80.72g.
Breakfast: Кофе, Мёд, Украинский Творог 5%. Second Breakfast: Красное Яблоко. Lunch: Куриный Бульон, Сладкий Красный Перец, Курица Вареная, Сметана 20%. Afternoon Tea: Курага, Премия Чернослив, Яблоко Голден. Dinner: Вареное Яйцо, Куриный Бульон, Курица Вареная. more...
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losing 6.8 lb a week
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