Weigh In record (no journal entry) for 05 March 2021
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159.2 lb
Lost so far: 52.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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452 kcal
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Fat: 9.23g | Prot: 66.67g | Carb: 23.21g.
Breakfast: Kahve. Lunch: Karışık Yeşil Salata, Bulgur Pilavı, Patates Püresi, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Dinner: Fıçı Karışık Turşu, Scitec Nutrition 100% Whey Protein Professional. more...
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gaining 0.9 lb a week
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