Weigh In record (no journal entry) for 04 March 2021
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237.7 lb
Lost so far: 24.0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1175 kcal
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Fat: 97.63g | Prot: 57.77g | Carb: 21.09g.
Lunch: Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Manteiga Refogada, Bisteca de Porco Grelhada, Tomates, Azeite de Oliva Extra-Virgem, Creme de queijo. Dinner: Sopa de abóbora com carne moída. Snacks/Other: Amendoim. more...
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losing 8.9 lb a week
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Pamela renelian's weight history
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