Weigh In record (no journal entry) for 04 March 2021
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133.4 lb
Lost so far: 13.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1821 kcal
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Fat: 76.94g | Prot: 92.19g | Carb: 188.68g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Bonne Maman Confiture de Framboises, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Koket Klassisk Vaniljsås, Gateau au chocolat courgette, Tarte épinards saumon, Aubergines à la parmesane, Carottes. Dinner: Fromage Brie, Pain Complet, Clémentines, Favor!T Basturökt Skinka, Dahl de lentilles vertes. more...
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1758 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Yoga Vinyasa - 1 hour and 19 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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